Discovering the Future of Wellness Travel in Sweden
Recently in Sweden, I experienced ancient wellness practices intertwined with new science and artistic sensibilities. In many ways, Sweden wrote the book on wellness as a way of life and a travel destination. And my stays at two sister hotels in Stockholm proved the country is in the vanguard of redefining wellness travel again. In case you missed it, in 2025, Sweden became the first country where doctors can prescribe travel for wellness. The global leader in quality of life, renowned...
Swap Stress for Serenity this Season with Locally-Inspired Wellness Escapes in Latin America
Marriott hotels and resorts are inviting you to escape and unwind in the Caribbean and Latin America through personalized treatments, healing rituals, therapies using natural ingredients, immersive sensory experiences, and holistic lifestyle activities that help you balance body, mind, and spirit. Reset, rejuvenate, and relax in coveted destinations, relying on modern wellness experts who also tap into local, regional and sometimes ancient practices you can’t experience anywhere else. COSTA RICA At W Costa Rica in Guanacaste, nature-lovers can practice shinrin-yoku, the Japanese art...
7 Ways to Slow Down and Switch Off in St. Kitts
Instead of a to-do list to check off during your next tropical vacation, the island of St. Kitts invites you to celebrate slow travel: log off, unplug from your devices, and reconnect with yourself and nature with a range of restorative experiences the length and breadth of this 18-mile-long Caribbean island. St. Kitts is the larger of two islands that make up the Federation of St. Kitts and Nevis. Green mountain ranges stretch from Mount Liamuiga in the north to the southern...
Finland Airport Opens World’s First Runway Sauna
Helsinki is emphasizing its ‘warm’ welcome to visitors with the first-ever airport runway sauna. That’s likely the only Finnish word you know – and no surprise! Finland’s version of a steam bath is a cornerstone of the country’s identity and lifestyle – one that’s spread around the world. Saunas are even credited as one important reason Finland regularly ranks as the happiest country in the world. Saunas (pronounced ‘sow-nah’) originated in Finland and have existed there for at least 2,000 years. Originally...
Top Travel Destinations Inspired by the World’s Wellness “Blue Zones”
Interest in global "Blue Zones" is stronger than ever. The regions in the world where people live much longer and healthier lives compared to the global average are not just inspiring people to take a hard look at the overall wellness of their lifestyle – they are even inspiring people’s travel plans! “Blue Zones” is a term first coined by researchers who identified mysterious pockets of populations around the globe that were outliers in health and longevity, with a well-above ‘normal’...
Peloton to Provide Hotel Chain Guests Equipment, Video Classes and Rewards for Working Out
Health is its own reward, but a hotel company has teamed up with one of the biggest brands in fitness to give members points for staying fit while on the road – and make it easier than ever. Hyatt and Peloton’s new partnership is breaking new ground for those who take their wellness goals seriously – even while they travel. Travelers benefit a number of ways: Peloton is outfitting over 800 Hyatt properties with the company’s equipment, andproviding access to a curated set...
Where to Dive in to the Hottest - or Coldest! - New Wellness Trend
Have you resolved to travel more and to focus more on your health? You can do both by taking a holiday where you can practice the latest activity touted to benefit your mental and physical health. ‘Wild swimming’ is swimming in the open water, whether river, lake or the sea – regardless of the temperature. Swimming with the snow and ice is encouraged! If you haven’t yet heard of the ‘wild swimming’ trend, you may be scratching your head. Isn’t ‘wild...
Tips for Visiting a Japanese Hot Spring
Japan is famous for its volcanic peaks, which also hint at a national treasure underground: geothermally-heated mineral spring waters. For longer than records have been kept, Japanese have been bathing in natural, hot spring-fed ‘onsen’ to benefit from their restorative and healing powers. For travelers to Japan, a visit to an onsen is an essential cultural and wellness experience, but, like many other Japanese traditions, there are rituals and etiquette to participating. Here’s what you need to know about onsen: There are thousands...
2 New Ultra-Luxury Belmond Hotel Spas that will Make You Rush There to Relax
Belmond’s ultra-luxury hotels, resorts and rail experiences have become beacons of how to live your best life abroad. Two of its properties are adding spas in collaboration with luxe French beauty brands that will make it even more difficult to leave these oases of pampering and relaxation to return to the real world after your vacation. Taormina, Italy: Pop-up Treetop Spa Cabins by Dior The Grand Hotel Timeo, A Belmond Hotel, Taormina, celebrates its 150th anniversary of exquisite hospitality in Sicily in...
Top Travel Activities that Boost Your Wellbeing
The newest data reveals exactly what activities you do when you travel have the biggest and best impact on your mental wellbeing. Let’s talk first about the importance of booking that escape – no matter what you plan on doing. You know you need to get away. But if you haven’t traveled on holiday in a while, take note: new research reinforces studies that have shown how important traveling on vacation is for our wellbeing. The new study by a British travel company surveyed...